After nearly three years of the global pandemic, our lives have been turned upside down. Good health is our greatest wish, and “keeping negative” has become our health’s indicator. In the midst of the pandemic, have we concerned about our holistic health/well-being?

Holistic health is not just about not getting sick, it includes six categories: physical, intellectual (IQ and EQ), psychological, interpersonal, spiritual, and life goals. This book encourages readers to pay attention to the health of the whole person, adjust the body, mind and soul that have been damaged by life under the pandemic, and return to a state of physical and mental harmony. Not only does this book use data and theoretical explanations, but it also has several character cases at different stages, self-practice, and self-help checklists to help readers review their personal conditions and improve their physical and mental health.